Full Name
Sophie Bird
Speaker Bio
Sophie is the Editor of Fit&Well and has over six years of experience working in digital publishing. When she’s not editing content about the latest fitness workouts, you’ll find Sophie in the gym which she thinks is great stress relief. After running a half marathon and pounding the pavements in her running shoes for years, Sophie is now into challenges that push her body in new ways, including her latest - stretching like a gymnast for 30 days. So far, it’s fair to say gymnasts have nothing to worry about.
Sophie Bird