As News Editor for Fit&Well, Matt covers everything in the fitness sphere, from the latest nutrition science, to testing new fitness trackers, to getting to the most out of your barbell squat. Matt’s been in health and fitness journalism for a while, having spent two years as a staffer on Men’s Health UK and writing for Runner’s World, Women’s Health, Red Bull, Men’s Fitness, and many more before joining Team F&W. Matt’s a keen martial artist, having fallen into fitness through karate and kickboxing, but these days, you’re more likely to find him in the gym or out on a run, COVID having put the kibosh on in-person martial arts classes. He’ll get back in the dojo eventually.